Century Living Institute™
Evidence-based nutrition for long-term health
A practical approach to long-term health
Century Living Institute focuses on nutrition strategies that support long-term health, strength, and resilience. The approach is grounded in evidence, shaped by real-world experience, and designed to fit daily life rather than disrupt it. The goal is not quick fixes or extremes, but steady progress that can be sustained over time.
Work with Elizabeth
Elizabeth provides individualized nutrition coaching focused on sustainable habits and long-term health. Each consultation is tailored to personal goals, lifestyle, and health history, with practical guidance that can be applied immediately. The emphasis is on clarity, consistency, and realistic progress rather than rigid plans or extremes.
Schedule a Consultation
Schedule a private consultation to discuss your goals, questions, and next steps. This initial conversation is designed to provide clarity and determine whether ongoing nutrition coaching is the right fit. There is no obligation to continue.
What to Expect
During the consultation, you’ll discuss your goals, current routines, and any questions you have about nutrition and long-term health. The conversation is collaborative and practical, with time to determine whether continued coaching makes sense for you. There is no pressure and no obligation beyond the initial session.